chocolate almond banana pudding

chocolate almond banana pudding

In case you haven’t noticed, we like pudding! Only three ingredients, it is a raw, vegan and lenten pudding plus a good protein pick me up.  This is a go to lenten snack in our house and the girls love it.  Amazing as it sounds, there is no added sugar, but you will not miss it.  I promise!  The riper the banana the sweeter the flavor – so let your bananas sit on the counter till the peel is really yellow. No mushy bananas for this...

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melomakarona

melomakarona

“Perhaps because they are so rarely made, sweets are the only foods on the islands for which written recipes exist… Each island home always has one or two kinds of cookies in the pantry, such as crunchy ring shaped cookies scented with cinnamon and orange, or simple almond and sugar paste cookies, fragrant with rose water and tangerine juice or zest, or honey drenched melomakarona, the richly aromatic Christmas cookies that are...

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simplest snack – ever

simplest snack – ever

Looking for a healthy easy snack for the Fast, or just any time?  If you have an avocado, a little salt and pepper and just a squeeze of lemon, you have the world’s easiest snack, complete with it’s own bowl. Halve and put the avocado, squeeze half a lemon atop of it, and sprinkle with salt and pepper.  Spoon it right out of the peel.  It is delicious, a good source of fiber, vitamin B, C and E.  They are also a source of good fat...

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