basic kombucha recipe

basic kombucha recipe

Kombucha has been brewed for thousands of years.  The first record of the mushroom tea dates back to 200 BC in China.  Over time and through the trade routes, kombucha eventually made it’s way to Russia and even to Europe. The fermentation of the tea comes about by the interaction of the Mother or SCOBY (that’s a symbiotic colony of bacteria and yeasts) which feeds on the sugars, producing many beneficial by-products.  During the...

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On the Ferment – the amazing health benefits of fermented foods

On the Ferment – the amazing health benefits of fermented foods

We were designed to live in symbiosis with our environment. The probiotics in traditional ferments like olives, pickles and sauerkrauts provide a constant defense against pathogens entering our bodies. These macrobiotic powerhouse also transforms our food into greater nutritional potential are so numerous they function within us as an organ! Learn more about the immune boosting benefits of probiotic rich foods!

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Why Food Matters

Why Food Matters

A holistic approach to nutrition focuses not only on a healthy diet, but considers that each person is unique, addressing them as a whole. This includes emotional, and physical health. In fact, the very word diet comes from the Greek word diata, which literally means “our manner of living”. You can have the healthiest diet in the world but if you are not digesting and absorbing nutrients, it’s simply not nourishing you.

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