Posted by on November 16, 2017 in Lenten Meals, Nourishing the Fast, recipes | Comments Off on kitcheri

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With prayer and fasting in the Lenten spring, the Christian clears the self’s soil of stony sin and makes rooms within for the birth within of the pierced heart and bleeding  flesh of Jesus.  “A new heart I will give you and a new spirit I will put within you and I will remove from your body the heart of stone and give you a heart of flesh” (Ezekiel 36:26)  Our love and labor along with God’s grace can make even the poorest stony soil grow round red beets, sweet hearts of flesh.  Vigen Guroian – Inheriting Paradise : Meditations on Gardening


Healing foods : tonight I am making my family an Indian dish called  Kitchari  – pronounced kitch-r-ree.   It is fast friendly, and aside from that it is an alkalizing nutrient rich meal which is so easy to digest and brings balance to the body. It is very good for anyone suffering intestinal discomfort.  It is traditionally vegetarian, but one can use chicken or bone broth instead of vegetable broth.

1 cup basmati rice – rinsed
1 cup mung bean dal (split yellow) 6 cups fresh organic spinach
1 tablespoon turmeric powder
1 tablespoon cumin seed
1 tablespoon mustard seeds
1 tablespoon fennel seeds
1 tablespoon Celtic sea salt or Himalayan pink salt
1/2 teaspoon cinnamon
1/2 teaspoon fresh cracked pepper
1/2 teaspoon ground coriander
2 inch piece fresh peeled minced ginger
4-6 cups water, vegetable broth or homemade bone broth
3 tablespoons ghee (clarified butter) or coconut oil
1 can coconut milk

Soak Mung Dal overnight.  This makes them easier to digest. .
Place ghee and seeds in large skillet over medium heat. Once seeds start to pop and are fragrant add remaining spices and ginger.
Add rice and beans stirring to coat. Do this quickly to avoid burning. .
Add liquid (bone broth, veggie stock and/or water)

Bring to a boil and lower heat. Co we with lid and cook for 45-60 minutes. .
Add spinach and coconut milk. .
Stir to wilt spinach. Add salt and stir. .
This recipe makes 4-6 servings.
The lentil and rice combination makes for a complete protein. It stabilizes blood sugar and helps the body detoxify. It is so easy to digest that it soothes the intestinal wall.